I don't want to be in unhealthy relationships.
I don't want to be depressed.
I don't want to be burdened by childhood traumas.
I don't want to live from my head.
The word "want" used in these intentions is nothing more than a wish. And in that state of being, my guests already reside. They are simply wishing. Nothing more, nothing less. The contradictory aspect here is that they have already accomplished the wish they're wishing for by wishing it.
That's why I always ask my guests to write down what they do want. And indeed, to avoid falling back into wanting (=wishing), I ask them to start their sentences with the words: "Thank you..."
Thank you for a healthy relationship.
Because when you say: "Thank you for wanting a healthy relationship," you immediately see the difference.
So:
Thank you for me being happy.
Thank you for the insights into and resolution of my childhood traumas.
Thank you for allowing me to live from my feelings and emotions.
My experience has also shown that people who want to resolve significant issues but don't clearly formulate their questions, intentions, and goals tend to have less profound journeys.
The power of thought is immense!